Few wellness topics have exploded as quickly as CBD. You see it in oils, gummies, creams, coffees, even pillow sprays. Is this rise driven by hype, or is CBD a genuine ally for better health and everyday balance?This guide walks you through what current science actually says, where CBD truly shines, where the evidence is still emerging, and how to use it thoughtfully and safely. The goal: help you decide whether CBD deserves a place inyourwellness routine.What Is CBD, Really?CBD(cannabidiol) is [...]